That's what my girl Jillian tells me. I am pretty excited about this. Bought this book at walmart for $12. Took me about an hour to read the basics, and get the idea of the program. She has a test that you take to learn if you are a slow, balanced, or fast oxidizer of food and then there is a 30 day very healthy diet to follow. Then a workout that you do 5 days a week. It is that simple. She tells me that i need to unleash my inner bad***. She says i will look good running in a bikini. Are you laughing yet? me too. She works on the whole mental hold up as well (so stop laughing. smile). The book is full of all of her "Biggest Loser" goodness. I loved it, and I am ready! I have been calling the last 2 days my pre diet. ha. That just means I am starting to eat way way better and less, but I still need to go shopping to get all the ingredients i need. But seriously, I eat so much normally i think i have already lost a couple of lbs.
In the book she gives the workout that you need to do every day but her videos are pretty much the workout. They will run you about $10 at walmart. This one above is awesome, because it is only 20 minutes long. She kills you, but it is so short. She says you are burning way more calories than an hour of "phoning it in at the gym." Speaking of which (on a side note), i still laugh whenever I think of my brother in law telling me how he saw a guy at the gym walking backwards at 2.0 incline on the treadmill, drinking a 32 oz. coffee from starbucks. Only in Utah (sorry, stereotype. I just can't help it. You should hear all of their funny stories about people at the gym). Anyway back to the workout. Jillian also has a 40 minute workout, that is the same circuit training approach. It is probably more what the diet regime is. Anyway, both are awesome.Have I motivated you to join me? I mean, you don't want to be looking bad running next me all those times when we are out jogging in our bikinis together. ha ha .
Luckily, i was still on my pre diet when Keri Petersen dropped these off tonight. She knows I love her sugar cookies. She is always practicing her decorating for some event. Today is was for her grand daughter's baptism. There was a ctr (choose the right) cookie, but it got smashed in the fight for who gets to eat them. I was so good, and didn't succumb until 9pm. ha ha.So how long can i stay on this pre diet before i get serious? Do I dare say tomorrow it begins? If I can shop tomorrow and do my before pictures (which don't even think i will share) and measurements tomorrow is the day.
Wish me luck. I mean, pray and fast intensely for me. And I never thought i would ever say this, but for the next 30 days please don't torture me and bring over a yummy treat i love. smile. Of course, after the 30 days the ban will be lifted. smile.

here's a sneak peak from inside. Do you think i look like my mom or my dad? Don't you love my mom's handwriting?
I know you want to see this picture up closer. It makes me laugh out loud! No one can say that my kids don't look like me. This looks so much like ammon that i love it! My eyes are even bigger and rounder than his though. ha. My mom wrote in my baby book, "so alert, one nurse at the hospital called you nosey because you tried to see what was going on. We love you so much." Well, i guess i can't complain about my kids being so nosey. I know where they got it from. smile.



While in Utah, I stayed a couple of nights with one of my bff, Teresa. My first morning there, she tried a new recipe from her betty crocker cookbook. The banana pecan pancakes. They were so delicious, we had them every morning. They were like a dessert, and so filling, that you could only eat two (much to my disappointment). Teresa says that every recipe that she has tried in this cookbook is perfection. She recommends the waffles as well.



So, we are on the road again. We thought we would never be able to live overseas again because of Dave's health. We had finally convinced ourselves it was ok, and made that mental switch. We bought a house and were really starting to settle in. We really love it here in Arizona. We love the weather, the location, but mostly the people. I can't think about that part too much. Leaving behind so many dear dear friends. But this is so the military. Nothing is ever for sure. About a month ago we got an email from the new assignments officer letting us know that we won't be able to stay in AZ till Dave gets out of the military like they previously told us (the old assignments officer). The roller coaster ride began. Can we go overseas?, what is available?, can dave get a waiver for my health? etc. etc. FINALLY AN ANSWER!!!
I am pretty sure that dave and I will be joining in with the natives and doing this in no time.


Outside the city the countryside really is green and pretty. Very similar I am sure to Japan.
Soon I will be bartering with the locals. J/K, I will be at the commissary thank you. Actually, I think enjoying the local culture is the best part.
There is nothing better than a clean, sweet smelling baby boy. Well, besides naked baby buns. (Considered yourself warned. I do have a bun fetish, much to Dave's disliking. smile.)





this is the only time when cellulite is cute. ha.
o.k. only one more.








So cool!




And last but not least this awesome cake. I love the crushed pistachios on the outside. Here is the recipe.